In 100 g (Grams) of CRACKER BARREL, grilled sirloin steak there is 0.009 g of 22:4 polyunsaturated fatty acids.

steak grams (g) kilograms (kg) 100 grams (g) ounce pound

CRACKER BARREL, grilled sirloin steak

CRACKER BARREL, grilled sirloin steak is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, grilled sirloin steak are listed below.

Water	59.4 g	59.4	g	59.4%
Energy (calorie)	203 kcal	203	kcal
Energy (joule)	848 kJ	848	kJ
Protein	31.52 g	31.52	g	31.52%
Total lipid (fat)	8.52 g	8.52	g	8.52%
Ash	1.64 g	1.64	g	1.64%
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	2.75 mg	2.75	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	249 mg	249	mg	0.25%
Potassium, K	408 mg	408	mg	0.41%
Sodium, Na	180 mg	180	mg	0.18%
Zinc, Zn	5.42 mg	5.42	mg	0.01%
Copper, Cu	0.112 mg	0.112	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	31.8 µg	31.8	µg
Thiamin	0.089 mg	0.089	mg
Riboflavin	0.35 mg	0.35	mg
Niacin	6.403 mg	6.403	mg	0.01%
Pantothenic acid	0.77 mg	0.77	mg
Vitamin B-6	0.691 mg	0.691	mg
Vitamin B-12	3 µg	3	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Vitamin A, IU	23 IU	23	IU
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.15 mg	0.15	mg
Tocopherol, delta	0.03 mg	0.03	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	1 µg	1	µg
Dihydrophylloquinone	0.9 µg	0.9	µg
Menaquinone-4	3.5 µg	3.5	µg
Fatty acids, total saturated	3.045 g	3.045	g	3.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.185 g	0.185	g	0.18%
15:0 monounsaturated fatty acid	0.033 g	0.033	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.705 g	1.705	g	1.70%
17:0 heptadecanoic, margaric fatty acid	0.093 g	0.093	g	0.09%
18:0 octadecanoic, stearic fatty acid	0.996 g	0.996	g	1.00%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g	0.01%
22:0 saturated fatty acid	0.007 g	0.007	g	0.01%
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	3.405 g	3.405	g	3.40%
14:1 monounsaturated fatty acid	0.044 g	0.044	g	0.04%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.229 g	0.229	g	0.23%
16:1 cis monounsaturated fatty acid	0.206 g	0.206	g	0.21%
16:1 t monounsaturated fatty acid	0.023 g	0.023	g	0.02%
17:1 monounsaturated fatty acid	0.064 g	0.064	g	0.06%
18:1 undifferentiated	3.042 g	3.042	g	3.04%
18:1 cis	2.677 g	2.677	g	2.68%
18:1 trans	0.365 g	0.365	g	0.36%
20:1 eicosenoic, gadoleic	0.026 g	0.026	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.742 g	0.742	g	0.74%
18:2 undifferentiated	0.556 g	0.556	g	0.56%
18:2 n-6 c,c	0.486 g	0.486	g	0.49%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.032	g	0.03%
18:2 t not further defined	0.037 g	0.037	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g	0.04%
18:3 n-3 c,c,c (ALA)	0.035 g	0.035	g	0.04%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0.025 g	0.025	g	0.02%
20:3 n-3	0 g	0	g
20:3 n-6	0.025 g	0.025	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.077	g	0.08%
20:5 n-3 (EPA)	0.009 g	0.009	g	0.01%
22:4 polyunsaturated fatty acids	0.009 g	0.009	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.022	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.426 g	0.426	g	0.43%
Fatty acids, total trans-monoenoic	0.388 g	0.388	g	0.39%
Fatty acids, total trans-polyenoic	0.037 g	0.037	g	0.04%
Cholesterol	87 mg	87	mg	0.09%
Tryptophan	0.41 g	0.41	g	0.41%
Threonine	1.523 g	1.523	g	1.52%
Isoleucine	1.618 g	1.618	g	1.62%
Leucine	2.795 g	2.795	g	2.80%
Lysine	3.1 g	3.1	g	3.1%
Methionine	0.83 g	0.83	g	0.83%
Cystine	0.315 g	0.315	g	0.32%
Phenylalanine	1.376 g	1.376	g	1.38%
Tyrosine	1.145 g	1.145	g	1.14%
Valine	2.889 g	2.889	g	2.89%
Arginine	2.238 g	2.238	g	2.24%

Nutrients in CRACKER BARREL, grilled sirloin steak